2/28/11
Five minute warm-up walking at 3.5 mph. 1st min: 6.0 mph
2nd min: 5.5 mph
3rd min: 5.0 mph
WALK 2 min at 4.0 mph
1st min: 5.0 mph
2nd min: 5.0 mph
3rd min: 5.0 mph
WALK 2 min at 3.0 mph
The third, fourth and fifth repetitions went as follows:
1st min: 4.0 mph
2nd min: 4.0 mph
3rd min 4.0 mph
WALK 2 min at 3.0 mph
Cool down: I wanted at least 300 kcal burned evenly, I walked until then.
Grand Total:
37:12 min
2.278 miles
300 kcal
One day I'll look back and be awed at my humble beginning compared to where I am now. But, it was just that-a beginning.
1st min: 4.0 mph
2nd min: 4.0 mph
3rd min 4.0 mph
WALK 2 min at 3.0 mph
Cool down: I wanted at least 300 kcal burned evenly, I walked until then.
Grand Total:
37:12 min
2.278 miles
300 kcal
One day I'll look back and be awed at my humble beginning compared to where I am now. But, it was just that-a beginning.
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