3/2/11

1st rep: Same as first workout
2nd rep: Same as 1st workout
3rd rep: Same as 1st workout

4th Rep:
1st min: 5.0 mph
2nd min: 5.0 mph
3rd min: 5.0 mph
WALK 2 min at 3.5 mph

5th Rep:
1st min: 5.5 mph
2nd min: 5.0 mph
3rd min: 4.5 mph
WALK 2 min at 3.0 mph
At this point, time was 33:30 min and calories burned was 270. I walked the rest to burn 300 kcal @ 3.7 mph and 4.0 mph.

Grand Total:
35:05 min
2.296 distance
307 kcal