1st rep: Same as 1st workout
2nd rep: Same as 1st workout
3rd Rep:
1st min: 4.5 mph
2nd min: 4.5 mph
3rd min: 4.5 mph
WALK 2 min at 3.5 mph
4th rep: Same as 2nd workout -WALK 2min at 3.0 mph
5th rep: same as 2nd workout- WALK 2 min at 3.5 mph
Then walk 2 min @ 4.0 mph, one min @ 4.5 mph for 300 kcal. Cool down for 5 min.
Grand Total (after cool down)
38:03 min
2.491 mi
324 kcal
I was SO tired at the beginning of this workout. *!@# Iron deficient anemia!! BUT not only did i DO it, I 'upped" one repetition. Conclusion: Being tired isn't an excuse NOT to run.
2nd rep: Same as 1st workout
3rd Rep:
1st min: 4.5 mph
2nd min: 4.5 mph
3rd min: 4.5 mph
WALK 2 min at 3.5 mph
4th rep: Same as 2nd workout -WALK 2min at 3.0 mph
5th rep: same as 2nd workout- WALK 2 min at 3.5 mph
Then walk 2 min @ 4.0 mph, one min @ 4.5 mph for 300 kcal. Cool down for 5 min.
Grand Total (after cool down)
38:03 min
2.491 mi
324 kcal
I was SO tired at the beginning of this workout. *!@# Iron deficient anemia!! BUT not only did i DO it, I 'upped" one repetition. Conclusion: Being tired isn't an excuse NOT to run.
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